Women's Fitness Inspiration Video

You can feel SORRY tomorrow or you can feel SORE, you choose

Types of Cardio Excercise

Low Intensity

- a slow and steady workout will burn fat and not carbohydrates
- should be 45 to 60 mins. in duration
- easy on the body

or

High Intensity

- use up loads of calories and increase metabolism
- should be 20 to 30 mins. of high intensity
- interval training (running, then sprinting, then running)
- intense weight lifting could also count here

Workout Motivation Music

Pain is temporary, quitting lasts forever

This is February´s Ab Routine to help strengthen and define your abdominal muscles.