What you do want to avoid is processed foods. With so many fresh ingredients available this time of year there’s no excuse to be eating out of bags and boxes that are stamped with barcodes. If you only take one piece of advice from this entire meal plan, this is the one to follow. I’m also going to recommend that you only drink liquid calories intra-workout. So say goodbye to those lattes, your three-whey-shakes-per-day habit and the couple of beers after work that have been keeping you from the only six pack that actually matters.